Vejningsnotat (intet dagbogsnotat) for 29 juni 2022
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66,9 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1042 kcal
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Fedt: 40,72g | Prot.: 106,36g | Kulhyd.: 66,15g.
Morgenmad: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Frokost: Red Onions, Avocado, Cherry Tomatoes, Chicken Breast, Beetroot, Nuttelex Original, Farm Pride Egg Whites Frozen, Mushrooms . Aftensmad: Red Onions, Zucchini, Ingham Turkey Breast Mince , Farm Pride Egg Whites Frozen, Carrots , Pumpkin . Snacks/Andet: Calbee Chickpea Harvest Snacks Sweet Potato Miso, The Snak Yard Tempura Crisps (Seaweed and Sesame). mere..
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Tager 1,4 kg om Ugen
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