Vejningsnotat (intet dagbogsnotat) for 22 august 2014
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131,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2014:
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2056 kcal
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Fedt: 121,99g | Prot.: 180,80g | Kulhyd.: 62,30g.
Morgenmad: Coffee, Aunt Patty's Organic Coconut Oil, Cream (Half & Half) . Frokost: Shrimp, California Rolls, Miso Soup, Tuna Sashimi, Makoto Ginger Salad Dressing. Aftensmad: Butterball All Natural 93% Fat Free Ground Turkey, Hellmann's Real Mayonnaise, Avocados , Pilgrim's Pride Chicken Drumsticks. Snacks/Andet: Jack Link's Peppered Beef Steak Jerky, Great Eggs Large Egg Grade A, Monster Beverage Zero Ultra, Tap Water. mere..
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Tager 1,8 kg om Ugen
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