Vejningsnotat (intet dagbogsnotat) for 29 juni 2022
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57 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1308 kcal
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Fedt: 59,57g | Prot.: 85,84g | Kulhyd.: 103,16g.
Før-morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee. Morgenmad: Sugar, Low Fat Milk, Kellogg's Corn Flakes. Før frokost: Tea with Milk and Sugar. Frokost: Extra Virgin Olive Oil, Margarine (Regular) , Woolworths Corn Cakes, Stuffed Green Olives, Scrambled Egg . Før aftensmad: EVE Instant Honeyed Ginger Tea . Aftensmad: Extra Virgin Olive Oil, Tagliatelle, Roasted Grilled or Baked Chicken (Skin Not Eaten). mere..
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Taber 0,1 kg om Ugen
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