Vejningsnotat (intet dagbogsnotat) for 30 juni 2022
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66,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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791 kcal
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Fedt: 23,80g | Prot.: 67,22g | Kulhyd.: 80,50g.
Morgenmad: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Frokost: White Wings Choc Chunk Brownies, Millel Parmesan Cheese Shaved, Farm Pride Egg Whites Frozen, Mushrooms. Snacks/Andet: Farm Pride Egg Whites Frozen, Ingham Turkey Breast Mince , Red Onions, Zucchini, Green Cabbage, Capsicum, Cucumber (with Peel) . mere..
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Taber 4,2 kg om Ugen
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