Vejningsnotat (intet dagbogsnotat) for 30 juni 2022
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48,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 29,32g | Prot.: 92,79g | Kulhyd.: 243,80g.
Morgenmad: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Impact Whey Protein, MRM Organic Moringa Powder, Myprotein 100% Inulin, バナナ. Frokost: 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング, Woolworths Broccoli florets, おにぎり, チヂミ. Aftensmad: ピエトロ なすとひき肉の辛味スパゲティ, パスタ. Snacks/Andet: MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Coles Spreadable Light Cream Cheese, あんこ. mere..
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Tager 2,1 kg om Ugen
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