Vejningsnotat (intet dagbogsnotat) for 23 august 2014
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132,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 august 2014:
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1091 kcal
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Fedt: 29,95g | Prot.: 71,62g | Kulhyd.: 141,47g.
Morgenmad: Strawberries, Brown Sugar, Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder. Frokost: Chicken or Turkey Vegetable Soup (Home Recipe). Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Tortilla Corn Chips, Salsa, Red Delicious Apples. mere..
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4075 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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