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Ккал 1411
Белок: 121
Жиры: 55гр
Угли: 108гр
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70 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1311 kcal
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Fedt: 56,15g | Prot.: 100,93g | Kulhyd.: 104,60g.
Morgenmad: Quaker Osts White Fast Cooking Oats Quaker, Teeba Virgin Olive Oil, Almarai Natural Cream Cheese, Al Rawabi Fresh Milk Low Fat Молоко, Яйцо. Frokost: Tilda Pure Basmati Rice, Tomatoes, Carrefour Tender Chicken Breast. Aftensmad: Banana, Balade Balade Yoghurt Stirred Low Fat, Carrefour Chtoota Ricotto Unsalted Whey Cheese. Snacks/Andet: LABAN UP SAFA, Almarai Almarai Milk Full Fat. mere..
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Tager 0,9 kg om Ugen
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