Vejningsnotat (intet dagbogsnotat) for 01 juli 2022
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83,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1841 kcal
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Fedt: 39,71g | Prot.: 162,32g | Kulhyd.: 220,71g.
Morgenmad: Cucumber, President President Lite Cheese Triangle, Onions, Buffalo Meat (Cooked, Roasted), Egg, Egg White, Aldoha Belila, Milk. Frokost: Green Peppers , Cucumber, Milk, Oats, Buffalo Meat (Cooked, Roasted). Aftensmad: Cantaloupe Melons, 2% Fat Milk, Nestle Nesquik Cocoa Drink, Milk, Aldoha Belila. Snacks/Andet: Peach, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon. mere..
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Taber 8,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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