Vejningsnotat (intet dagbogsnotat) for 24 august 2014
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57,6 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2014:
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1484 kcal
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Fedt: 63,58g | Prot.: 42,19g | Kulhyd.: 196,38g.
Morgenmad: Winchell's Cinnamon Buns, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Fit & Active Strawberry Nonfat Yogurt, Sugar, Cream (Half & Half). Frokost: Birds Eye Steamfresh Cauliflower with Garlic, Wheat Bran Muffin. Aftensmad: Safeway Hash Brown Patties, Scrambled Egg (Whole, Cooked), Brown and Serve Beef Sausage Links, Country Kitchen Lite Reduced Calorie Syrup. Snacks/Andet: Kroger Jumbo Cones, Soft Serve Ice Cream, Snyder's of Hanover Pretzel Rods, Fiber One 90 Calorie Cinnamon Coffee Cake. mere..
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1908 kcal
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Motion:
Husarbejde - 1 time, Pilates - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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