Vejningsnotat (intet dagbogsnotat) for 01 juli 2022
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65,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1015 kcal
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Fedt: 35,22g | Prot.: 62,33g | Kulhyd.: 123,43g.
Morgenmad: My Nutella Cookies, Good & Gather Creamy Peanut Butter, Egg White, Breadsmith SEVEN GRAIN bread. Frokost: Du Good Keto Fudge Bites Chocolate Almond, Onions, Fresh Lemon Juice, Water, Great Value Romaine Lettuce, Red Cabbage, Broccoli, Young Green Onions. Aftensmad: Goya Red Kidney Beans (Low Sodium), Sunset Campari Tomatoes, Thyme (Dried), Basil (Dried), De Nigris Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Great Value Corn on The Cob, Bell Peppers, Cucumber (Peeled), Endive, Organic Girl True Hearts Romaine, Gardein Classic Meatless Meatballs, Green Cabbage, Carrots. Snacks/Andet: Good & Gather Creamy Peanut Butter, Savoritz Cheese Baked Crackers, Stoneyfield Organic Kids Lowfat Yogurt Tube, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe (Muskmelon), Great Value 100% Natural Green Tea. mere..
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1720 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
congratulations on your weight loss
01 jul 22 af medlem: buenitabishop
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Awww thank so much buenitabiship. Happy 4th of July weekend! :)
01 jul 22 af medlem: losingtowin1
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Your so welcome losingtowin1 and same to you
03 jul 22 af medlem: buenitabishop
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