Vejningsnotat (intet dagbogsnotat) for 02 juli 2022
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65,2 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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452 kcal
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Fedt: 17,92g | Prot.: 41,41g | Kulhyd.: 37,22g.
Morgenmad: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Snacks/Andet: Parsley , Puregg Simply Egg Whites, Red Onions, Tomatoes, Avocado. mere..
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Taber 2,8 kg om Ugen
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