Vejningsnotat (intet dagbogsnotat) for 02 juli 2022
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56,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1172 kcal
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Fedt: 62,19g | Prot.: 46,98g | Kulhyd.: 106,66g.
Før-morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee. Morgenmad: Tea with Milk and Sugar, Tabasco Sauce, Sea Salt, Huletts Brown Sugar, Cappuccino, Grated Cheddar Cheese, Bacon, Fried Egg , Toasted White Bread . Før aftensmad: Cupcake with Icing. Aftensmad: Salt, Nola Mayonnaise, Pink Salmon (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Onions, Yellow Sweet Peppers, Broccoli. Snacks/Andet: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Honey , Margarine (Regular) , Toasted White Bread . mere..
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Taber 0,5 kg om Ugen
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