Vejningsnotat (intet dagbogsnotat) for 25 august 2014
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71,4 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2014:
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1563 kcal
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Fedt: 88,12g | Prot.: 79,27g | Kulhyd.: 123,40g.
Morgenmad: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Renee's Gourmet Tangerine & Lime, Grape Tomatoes, Blueberries, Earthbound Farm Romaine, Cucumber (with Peel). Aftensmad: Plum, Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Peaches. Snacks/Andet: Almonds, Apple. mere..
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2592 kcal
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Motion:
Træning (Motionscenter) - 1 time og 30 minutter, Sove - 7 timer, Hvile - 6 timer og 30 minutter, Kontorarbejde - 9 timer. mere..
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Taber 0,2 kg om Ugen
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