Vejningsnotat (intet dagbogsnotat) for 02 juli 2022
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104,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 38,4 kg.
Kost fulgt: Rimeligt godt.
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1299 kcal
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Fedt: 68,72g | Prot.: 83,32g | Kulhyd.: 94,31g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cinnamon, Spectrum Organic Coconut Oil, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Chicken Salad. Aftensmad: Trader Joe's Organic Sugar Plum Tomatoes, Nutrimed Protein Shake - Berry Creme, Udi's Gluten Free Three Cheese Pizza, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Snacks/Andet: Roasted Salted Cashew Nuts. mere..
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Taber 5,1 kg om Ugen
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