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BF est 9.3%
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69,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1121 kcal
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Fedt: 35,12g | Prot.: 90,34g | Kulhyd.: 146,90g.
Morgenmad: coffee, blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, blue diamond almond milk unsweetened, GOLEAN Cereal, Fiber One, EB egg. Frokost: carrot, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Snacks/Andet: apple, carrot, Beef Jerky. mere..
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Taber 1,9 kg om Ugen
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