Vejningsnotat (intet dagbogsnotat) for 26 august 2014
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69,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2014:
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1608 kcal
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Fedt: 84,51g | Prot.: 138,16g | Kulhyd.: 100,36g.
Morgenmad: Bananas, Avocados, Egg, Egg White, Hormel Microwave Ready Bacon Original, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Frokost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Sweet Potato, Chicken Breast. Aftensmad: Avocados, Onions, Cherry Tomatoes, Mixed Salad Greens, Publix Reduced Fat Crumbled Blue Cheese, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Great Value Canned Chicken. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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3568 kcal
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Motion:
Sidde - 6 timer, Kontorarbejde - 6 timer, Stå - 2 timer, Vægtløftning (Moderat) - 3 timer og 36 minutter, Sove - 6 timer og 24 minutter. mere..
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Taber 2,5 kg om Ugen
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