Vejningsnotat (intet dagbogsnotat) for 04 juli 2022
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100,4 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1209 kcal
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Fedt: 36,46g | Prot.: 67,35g | Kulhyd.: 150,75g.
Morgenmad: Tesco Apple Juice, Raisins (Seedless), Billington's Demerara Natural Unrefined Cane Sugar, Cinnamon, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats, Coffee with Skim Milk. Frokost: Tesco Apple Juice, Coffee with Skim Milk, By Sainsbury's Sardines in Tomato Sauce, Hovis Wholemeal Bread Thick. Aftensmad: Specially Selected Pesto Genovese, Tesco Apple Juice, Tivall Frankfurters, Hovis Wholemeal Bread Thick, Celery , Tesco Finest Sweet Pointed Ramiro Peppers, Radish, Cucumber (with Peel) , Sainsbury's Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Tesco White Cabbage. Snacks/Andet: Peach, Nectarines , Coffee with Skim Milk, Lemon, Fresh Lemon Juice, Twinings Green Tea with Lemon, Coffee with Skim Milk. mere..
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2534 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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