Vejningsnotat (intet dagbogsnotat) for 04 juli 2022
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95,3 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1020 kcal
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Fedt: 47,65g | Prot.: 30,56g | Kulhyd.: 115,42g.
Morgenmad: Scrambled Egg. Frokost: Woolworths Multiseed Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Mayonnaise, Brown Rice Cakes. Snacks/Andet: Fair Cape Full Cream Strawberry Yoghurt, Nature's Source Nutzy Crunch, Simba Cheddar Chips. mere..
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Tager 2,5 kg om Ugen
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