Vejningsnotat (intet dagbogsnotat) for 26 august 2014
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121,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2014:
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1402 kcal
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Fedt: 53,92g | Prot.: 80,91g | Kulhyd.: 144,95g.
Morgenmad: Hormel Original Canadian Bacon, Kraft Velveeta Sharp Cheddar Cheese Slices, Fried Egg, Bagel. Frokost: Wendy's Ketchup (Packet), Hardee's Fried Chicken Leg. Aftensmad: Ranch Salad Dressing, Sara Lee Classic Dinner Rolls, Publix Fried Chicken Thigh. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Strawberry (Container). mere..
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3746 kcal
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Motion:
Stå - 5 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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