Vejningsnotat (intet dagbogsnotat) for 04 juli 2022
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104,0 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 38,2 kg.
Kost fulgt: Rimeligt godt.
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1808 kcal
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Fedt: 112,67g | Prot.: 83,99g | Kulhyd.: 110,81g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Cinnamon. Frokost: Potato Salad , Wegmans Corn on the Cob, Caesar Salad with Romaine, Coleslaw , Kraft American Cheese Slice, Turkey Burger. Aftensmad: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Sargento Deli Style Sliced Aged Swiss Cheese. Snacks/Andet: Tastykake Peanut Butter Kandy Kakes, Swiss Cheese. mere..
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Tager 2,5 kg om Ugen
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