Vejningsnotat (intet dagbogsnotat) for 04 juli 2022
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66,7 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 65,20g | Prot.: 70,23g | Kulhyd.: 214,08g.
Morgenmad: Bakers Mini Marie Biscuits, Woolworths Fat Free Plain Yoghurt. Frokost: Cooked Green String Beans (from Fresh), Mashed Potato, Fried Pork Chop (Lean Only Eaten). Eftermiddagsmad: Woolworths Banana, Bakers Mini Marie Biscuits. Aftensmad: Tangerines (Mandarin Oranges), Woolworths Spinach & Ricotta Ravioli, Woolworths Chicken Schnitzel. Snacks/Andet: Milka Milk Chocolate. mere..
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Taber 1,1 kg om Ugen
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