Vejningsnotat (intet dagbogsnotat) for 03 juli 2022
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132,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 57,8 kg.
Kost fulgt: Rimeligt godt.
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2229 kcal
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Fedt: 108,85g | Prot.: 124,06g | Kulhyd.: 185,13g.
Morgenmad: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Montchevre Chevre Fresh Goat Cheese, Spinach , Mezzetta Pitted Greek Kalamata Olives, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), PAM Original No-Stick Cooking Spray, Egg. Formiddagsmad: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Decaffeinated Coffee, Healthy Choice Premium Fudge Bars. Frokost: Delallo Olive Medley, Mt. Olive Bread & Butter Pickles, Oranges , Mustard, Deli Sliced Beef Luncheon Meat, Sargento Mild Cheddar Slices, Hyvee Slider White Rolls. Aftensmad: Park Street Deli Dill Dip, Celery , Kirkland Signature Bacon Crumbles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Homemade Ranch, Frozen Corn, Original Barbecue Sauce, Black Beans (Canned), Organic Spring Mix, Chicken Breast. Snacks/Andet: Skinny Pop Popcorn, Little Debbie Cosmic Brownie Ice Cream. mere..
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Tager 2,5 kg om Ugen
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