Vejningsnotat (intet dagbogsnotat) for 05 juli 2022
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81,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1870 kcal
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Fedt: 81,95g | Prot.: 69,01g | Kulhyd.: 214,82g.
Frokost: Penne, Asda Extra Special Classic Pork Sausages. Aftensmad: Whole Milk, Tesco Mini Melton Mowbray Pork Pies, Kellogg's Krave, Heinz Garlic Sauce, Sainsbury's Cooked Ham Slices, Clover Clover Spread, Rowan Hill White Bread. Snacks/Andet: Orange Flavor Drink Powder (Breakfast Type) . mere..
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Tager 0,7 kg om Ugen
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