|
Since being on water tablet for hbp I am loosing weight... also upped my.RDI... downgraded my potassium limits and increased my sodium limits.. go figure?
|
56,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1296 kcal
|
Fedt: 63,40g | Prot.: 48,70g | Kulhyd.: 132,14g.
Før-morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee, SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. Morgenmad: Honey , Yum Yum Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tiger Rolled Oats. Før frokost: Tea with Milk and Sugar, Doritos Sour Cream and Mild Chilli. Frokost: Tea with Milk and Sugar, Salt , Cucumber, Goats Cheese (Soft) , Margarine (Regular) , White Bread . Aftensmad: Goats Cheese (Soft) , Margarine (Regular) , Vital Corn Cakes, Salt , Olive Oil , Eggplant and carrot patties. Snacks/Andet: Biltong. mere..
|
Taber 1,1 kg om Ugen
|