Vejningsnotat (intet dagbogsnotat) for 27 august 2014
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94,2 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2014:
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2217 kcal
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Fedt: 100,99g | Prot.: 110,25g | Kulhyd.: 189,51g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Beef or Meat Gravy, Runner Beans, Beef Burgers. Snacks/Andet: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Spreadable Lighter, Whole Wheat Bread (Commercial). mere..
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2394 kcal
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Motion:
Hvile - 14 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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