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Gym resumes
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2055 kcal
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Fedt: 61,20g | Prot.: 89,09g | Kulhyd.: 295,41g.
Morgenmad: Psyllium Seed Husks, Yellow Sweet Corn , White Rice (Medium-Grain, Cooked) , Optimum Nutrition Gold Standard Whey Protein, Peanut Butter, Biscuit, Tea Half and Half. Frokost: Dal Makhani, Plain Paratha. Aftensmad: Gowardhan Ghee, Mixed Nuts, Milk, Moong Dal, Whole Wheat Tortilla. Snacks/Andet: Peanut Butter, Biscuit, Tea Half and Half. mere..
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Taber 0,0 kg om Ugen
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