Vejningsnotat (intet dagbogsnotat) for 05 juli 2022
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73,2 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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865 kcal
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Fedt: 40,82g | Prot.: 27,13g | Kulhyd.: 103,10g.
Frokost: Starbucks Iced Caffe Americano (Venti), Starbucks Lime Frosted Coconut Bar. Aftensmad: Blueberries , Blackberries , Great Value Light Nonfat Yogurt, Sargento Natural Baby Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Andet: Magnum Double Cookies & Cream Ice Cream Bar. mere..
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Taber 9,9 kg om Ugen
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