Vejningsnotat (intet dagbogsnotat) for 05 juli 2022
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104,1 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 38,4 kg.
Kost fulgt: Rimeligt godt.
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557 kcal
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Fedt: 32,49g | Prot.: 21,87g | Kulhyd.: 42,24g.
Morgenmad: Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Cinnamon, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Nutrimed Protein Shake - Berry Creme. Snacks/Andet: Talking Rain Sparkling Ice - Orange Mango (Bottle), Beets , T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. mere..
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Tager 1,3 kg om Ugen
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