Vejningsnotat (intet dagbogsnotat) for 30 juni 2022
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83,5 kg
Indtil videre tabt: 36,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2379 kcal
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Fedt: 36,87g | Prot.: 98,76g | Kulhyd.: 176,57g.
Morgenmad: Jenny Craig Ham & Cheese Toastie, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie. Frokost: Chobani Fit Vanilla, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Cherry Tomatoes. Aftensmad: Lamb Chop (Lean Only Eaten). Snacks/Andet: Asahi Super Dry, Asahi Super Dry, Whiskey, Whiskey, Asahi Super Dry, Asahi Super Dry, Whiskey, Noshu Sugar Free Fudgy Brownies, Noshu Sugar Free Fudgy Brownies. mere..
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2953 kcal
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Motion:
Se TV - 5 timer, Madlavning - 30 minutter, Shopping - 15 minutter, Køre - 15 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Hvile - 1 time. mere..
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Tager 0,5 kg om Ugen
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