Vejningsnotat (intet dagbogsnotat) for 27 august 2014
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83,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2014:
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4047 kcal
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Fedt: 228,99g | Prot.: 208,12g | Kulhyd.: 284,91g.
Morgenmad: Now Sports Whey protein isolate Chocolate, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Frokost: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Parmesan Cheese (Shredded), Smoked Turkey Cobb Salad. Aftensmad: Brisket, Moist. Snacks/Andet: Double Stuf Sandwich Cookies, Whole Milk. mere..
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Tager 5,1 kg om Ugen
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