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Start of water increase - 8 days out
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52,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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1155 kcal
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Fedt: 29,46g | Prot.: 127,12g | Kulhyd.: 104,74g.
Morgenmad: Almond Breeze Unsweetened Original, jasmine green tea, Acai powder, 1/2 cup mixed berries frozen, Organic Brown Flaxseeds, Cinnamon, 100% Whole Grain Oatmeal. Frokost: brown rice steamfresh, Ground Turkey Breast, Steamfresh Broccoli. Aftensmad: Balsamic Vinegar, Boneless & Skinless Chicken Breasts, Fancy Field Greens Tender Lettuce Mix. Snacks/Andet: Macadamia, Ginger, Cranberries and Almonds Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. mere..
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1839 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 7 timer, Sove - 7 timer, Kontorarbejde - 5 timer, Stå - 3 timer. mere..
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Tager 2,5 kg om Ugen
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