Vejningsnotat (intet dagbogsnotat) for 06 juli 2022
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80,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 39,56g | Prot.: 43,83g | Kulhyd.: 215,56g.
Morgenmad: Friendly Farms Greek Lowfat Yogurt Vanilla, Blackberries , Raspberries , Strawberries , Bear Naked Fit Granola - V'nilla Almond Crunch. Frokost: Southern Grove Mixed Nuts with Sea Salt, Elevation Chocolate Chip Energy Bar. Aftensmad: Live G Free Whole Grain Wide Pan Bread, Tomatoes, Tribe Origins Classic Hummus. Snacks/Andet: Choceur Dark Chocolate & Nuts, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Salad. mere..
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2389 kcal
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Motion:
Cykling - 44 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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