Vejningsnotat (intet dagbogsnotat) for 06 juli 2022
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60,9 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1216 kcal
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Fedt: 53,33g | Prot.: 88,86g | Kulhyd.: 92,65g.
Morgenmad: Trader Joe's Raw Unsalted Creamy Almond Butter, 138 Foods Inc. It’s Just! Monk Fruit Extract Nothing Else!, Shepherds of Cyprus Halloumi Cheese, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Anthony’s Goods Anthony”s Premium Goat Milk Powder. Frokost: Kirkland Signature Dry Roasted Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese, Turkey Dark Meat. Aftensmad: Goat Milk Ice Cream, Z Natural Foods Organic Puffed Buckwheat, Turkey Dark Meat, Solely Spaghetti Squash. Snacks/Andet: Laclare Family Creamery goat milk mozzarella cheese, Z Natural Foods Organic Puffed Buckwheat, Hu Chocolate Covered Almonds + Sea Salt, Artisan Tropic Cassava Strips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. mere..
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1779 kcal
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Motion:
Tabata - 16 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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