Vejningsnotat (intet dagbogsnotat) for 02 juli 2022
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92,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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1192 kcal
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Fedt: 79,62g | Prot.: 73,33g | Kulhyd.: 45,53g.
Morgenmad: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Fried Egg . Frokost: Lifestyle Food Chia Seeds, Woolworths Frozen Summer Berries, Blue Diamond Almond Milk Unsweetened. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat. mere..
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Taber 0,6 kg om Ugen
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