Vejningsnotat (intet dagbogsnotat) for 07 juli 2022
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89,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 53,69g | Prot.: 90,11g | Kulhyd.: 133,78g.
Morgenmad: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Fair Cape Long Life Low Fat Milk, Lancewood Medium Fat Mozzarella, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Nescafe Cappuccino, Pear, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Aftensmad: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Fair Cape Long Life Low Fat Milk, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Leg (Rump Half, Cooked, Roasted) . mere..
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2369 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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Daniela Piscitello's Vægt Historie
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