Vejningsnotat (intet dagbogsnotat) for 06 juli 2022
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83,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1805 kcal
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Fedt: 32,02g | Prot.: 168,17g | Kulhyd.: 222,75g.
Morgenmad: Nescafe Nescafe Black, Milk, Aldoha Belila, 2% Fat Milk. Frokost: Apple, Cucumber, Peach, سمك بلطي مشوي. Aftensmad: Nestle Nesquik Cocoa Drink, 2% Fat Milk, Milk, Oats. Snacks/Andet: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). mere..
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stabil vægt
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Mohammed A. Farouq's Vægt Historie
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