Vejningsnotat (intet dagbogsnotat) for 07 juli 2022
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79,1 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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2064 kcal
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Fedt: 41,21g | Prot.: 121,89g | Kulhyd.: 329,50g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Frokost: Whole Wheat Bread. Aftensmad: Fresh Express Garden Salad, Safeway French Bread, HEB Parmesan, Best Choice Whole Wheat Pasta, Aldi 97% Ground Beef, Trader Joe's Sweet Italian Style Chicken Sausage , Prego Tomato Basil Garlic Sauce. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . mere..
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3143 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 20 minutter, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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