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I need to get a hold of my emotional eating when things get difficult for me. I keep putting myself up and down on this health roller coaster. I feel like I need to get a hold of my self-control.
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63,8 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2014:
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1313 kcal
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Fedt: 27,57g | Prot.: 57,36g | Kulhyd.: 218,54g.
Morgenmad: Coffee, Sugar in the Raw Brown Sugar (Packet), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Gala Apples. Frokost: Mueller's Whole Grain Pasta, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Aftensmad: Broccoli Flower Clusters, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Andet: V8 Original 100% Vegetable Juice, Doritos Dinamita Chile Limon, Doritos Reduced Fat Nacho Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fiber Powder, Pop Weaver Light Butter Microwave Popcorn. mere..
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2473 kcal
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Motion:
Sidde - 1 time og 5 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Stå - 1 time og 40 minutter, Sove - 8 timer, Kontorarbejde - 10 timer og 30 minutter, Køre - 25 minutter. mere..
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Taber 0,0 kg om Ugen
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 Kommentarer
I have done pretty good since I last wrote this post. I have done better with my emotional eating. There are deep issues, but I know I need to find constructive ways of dealing with it other than eating. I have seen the difference in my control.
03 okt 14 af medlem: JGBOOGADES
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