Vejningsnotat (intet dagbogsnotat) for 28 august 2014
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 august 2014:
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1795 kcal
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Fedt: 73,97g | Prot.: 156,76g | Kulhyd.: 151,50g.
Morgenmad: Kroger Old Fashioned Oatmeal, Hormel Microwave Ready Bacon Original, Egg White, Egg, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Frokost: Couscous (Cooked), Lettuce Salad with Assorted Vegetables, Marie's Raspberry Vinaigrette Dressing, Mahi Mahi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Bananas. Aftensmad: Avocados, Onions, Cherry Tomatoes, Mixed Salad Greens, Publix Reduced Fat Crumbled Blue Cheese, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Great Value Canned Chicken. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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2668 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Stå - 2 timer, Vægtløftning (Moderat) - 1 time og 48 minutter, Hvile - 6 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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