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I have lost some weight again today. I sleep in on weekends and I have noticed my weight will be less, but it still feels good. I'm going to do kenpo today and I have a wedding to attend tonight. The yard also needs some attention. S.
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2419 kcal
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Fedt: 102,86g | Prot.: 139,69g | Kulhyd.: 243,78g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Grilled Chicken Thigh. Aftensmad: Swedish Meatballs, Footlong Sweet Onion Chicken Teriyaki. Snacks/Andet: Yellow Cake (with Chocolate Frosting), Milk Chocolate Candies, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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3864 kcal
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Motion:
Sidde - 7 timer, Gå (Moderat) - 5 km/t - 1 time, Stå - 3 timer, Shopping - 30 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Taber 5,7 kg om Ugen
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