Vejningsnotat (intet dagbogsnotat) for 08 juli 2022
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146,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 65,1 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 29,91g | Prot.: 74,66g | Kulhyd.: 218,41g.
Morgenmad: Orgain Smooth Chocolate Protein Shake. Frokost: Great Value Hot Dog Buns, Upton's Naturals Updog. Aftensmad: Old Spaghetti Factory Spaghetti with Marinara Sauce, Italian Bread , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. mere..
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Taber 1,3 kg om Ugen
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