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I've been eating too much between supper and bed time, and I need to stop that. Am doing fine up til about 7-8 p.m. then gorging. Not going to lose any more weight until I stop it.
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86,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Dårligt.
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1509 kcal
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Fedt: 60,29g | Prot.: 92,43g | Kulhyd.: 158,65g.
Morgenmad: flax seed, splenda brown sugar blend, irish oatmeal, skim milk. Frokost: ritz low sodium snack crackers, rainy day chili, skim milk. Aftensmad: ritz crackers sprinkle of salt, rainy day chili. Snacks/Andet: almonds, almonds. mere..
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2823 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Sove - 8 timer, Kontorarbejde - 4 timer, Sidde - 10 timer. mere..
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stabil vægt
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