Vejningsnotat (intet dagbogsnotat) for 08 juli 2022
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69,9 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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2192 kcal
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Fedt: 90,25g | Prot.: 96,90g | Kulhyd.: 266,51g.
Morgenmad: Incredi-Bowl Honey Nut Hoops, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Frokost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Flour Tortillas (Soft Taco), Provolone Cheese , Watermelon , Frank's Red Hot Sauce, Nature's Place Boneless Skinless Chicken Breast, Nectarines . Aftensmad: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel) , Provolone Cheese , Cobblestone Mill Whole Wheat Sub Rolls, Deli Turkey or Chicken Breast Meat, Mustard, Calavo Avocado, Mayonnaise . Snacks/Andet: Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Cupcake with Icing. mere..
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Taber 0,6 kg om Ugen
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