Vejningsnotat (intet dagbogsnotat) for 08 juli 2022
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102,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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1427 kcal
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Fedt: 70,86g | Prot.: 71,28g | Kulhyd.: 134,82g.
Morgenmad: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Spectrum Organic Coconut Oil, Cinnamon, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Potato Salad Side Dish , P.F. Chang's Chinese Chicken Lettuce Wraps. Aftensmad: Chick-fil-A Fries (Small), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Market Salad. Snacks/Andet: Muscle Milk Evolve Mixed Berry Protein Shake. mere..
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Taber 2,5 kg om Ugen
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