Vejningsnotat (intet dagbogsnotat) for 09 juli 2022
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69,5 kg
Indtil videre tabt: 33,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2535 kcal
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Fedt: 123,80g | Prot.: 172,10g | Kulhyd.: 186,13g.
Morgenmad: PVM Energy Bar Chocolate, Albany Low GI White Bread, Woolworths Hass Avocado, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Woolworths Plain Bagels. Frokost: Takis Dry Wors. Aftensmad: Hummus , Woolworths BBQ Chicken Mini Kebabs , Woolworths Beef Slider . Snacks/Andet: Woolworths Lentil Chips, Blue Diamond Almond Breeze Almond Milk Unsweetened. mere..
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Taber 0,1 kg om Ugen
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Grant Joseph's Vægt Historie
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