Vejningsnotat (intet dagbogsnotat) for 09 juli 2022
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54,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1487 kcal
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Fedt: 36,73g | Prot.: 116,93g | Kulhyd.: 166,53g.
Morgenmad: Aldi Fruit 'N Fun. Frokost: Water , AH Biologisch Wilde Bosbessen, Milbona Greek Style Yoghurt 2%, Vita D'or Halvarine, Lidl Knäckebröd Sesam, Fructose Sweetener (Sugar Substitute, Dry Powder). Aftensmad: Solevita Citroensap, Cucumber, Shrimp, AH Forel, AH Soja Saus, Pear, AH Gepofte Aardappel, Sourcy Citroensmaak Sprankelend, Smoked Mackerel, Shrimp, Conimex Cassave Kroepoek, Shrimp, Conimex Ketjapsaus, Jumbo Kip Filet, Vita D'or Frituurolie , Potato, Strawberries. Snacks/Andet: Zespri Kiwi Green, Pure Fruit Multivitamine, Brekies Mueslireep Cranberries. mere..
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Taber 0,4 kg om Ugen
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