Vejningsnotat (intet dagbogsnotat) for 09 juli 2022
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94,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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2804 kcal
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Fedt: 126,30g | Prot.: 249,93g | Kulhyd.: 173,30g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Chobani Blueberry Blended Greek Yogurt. Frokost: Black Beans (Canned), White Rice, Ground Turkey (Cooked). Aftensmad: Great Value Corn on The Cob, Aldi Ground Beef Patties 80/20. Snacks/Andet: Happy Farms Habanero Jack Snacking Cheese, Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate, Fiber One Brownie Chocolate Chip Cookie. mere..
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Taber 0,3 kg om Ugen
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