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Week one done ✅ stuck completely to the diet, except for Friday night at the movies and dinner …. But skipped popcorn and cheese burger for cauliflower bites and Lo-carb bun grilled chicken burger! Feeling less bloated.
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100,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1252 kcal
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Fedt: 93,85g | Prot.: 75,55g | Kulhyd.: 26,85g.
Morgenmad: Butter , Bulla Thickened Cream , Shiitake Mushrooms, Avocado, Hard-Boiled Egg, Bulla Thickened Cream, Coffee (Brewed From Grounds). Frokost: Olive Oil , Coles Balsamic Vinegar, Woolworths Mixed Leaf Leafy Mix, Perfect Italiano Parmesan Cheese, Cherry Tomatoes, Chicken Breast. Aftensmad: Onions (Chopped, Frozen) , Bulla Thickened Cream , Birds Eye Frozen Spinach, Lemnos Paneer, Olive Oil . Snacks/Andet: Nutra Organics Chicken Bone Broth, Wellness Road Organic Cacao Powder , Planet Food Almond Flour, Devondale Extra Soft Butter, Egg (Whole) , Flat White. mere..
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Taber 2,5 kg om Ugen
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