Vejningsnotat (intet dagbogsnotat) for 10 juli 2022
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83,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1813 kcal
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Fedt: 64,11g | Prot.: 111,32g | Kulhyd.: 211,19g.
Morgenmad: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Frokost: Peanut Butter, Margarine (Regular with Salt) , Bananas , Mixed Grain Bread. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Meat, Puhoi Valley Goats Milk Feta. Snacks/Andet: Muffin, Cadbury Old Gold Dark Chocolate, Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao. mere..
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Taber 0,5 kg om Ugen
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