Vejningsnotat (intet dagbogsnotat) for 10 juli 2022
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89,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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1313 kcal
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Fedt: 57,57g | Prot.: 85,15g | Kulhyd.: 119,87g.
Morgenmad: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Fair Cape Long Life Low Fat Milk, Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured), Pork Leg (Rump Half, Lean Only) , Pear. Aftensmad: Low Carb Chocolate, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. mere..
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2304 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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Daniela Piscitello's Vægt Historie
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